Slow Flow & Restore (warm): A soothing, gentle practice that focuses on slow movement, basic postures and stretching.
Sleepytime (warm): Gentle, stretchy flow designed for balanced mind/body/spirit. Reset your nervous system.
Prana Power Hour (warm): Designed for functional movement to strengthen your body and clear your mind.
BUTI (warm): Dynamic asana fused with primal movement, dance, & deep core engagement. *MUST BRING WATER BOTTLE
Morning Flow/Slow Burn (hot): A traditional practice, slow but energizing vinyasa flows that will allow the practitioner time to find themselves in their breath and asana (poses).
Hot Vinyasa (hot): A step up from Slow Burn class, with one breath/one movement and faster tempo flows.
$5 Sunrise Vinyasa (hot): Flows that begin to open the body by providing movements you need to be ready for the day.
Candlelight Yin (hot): Gentle flows and long periods of stretching, with a lovely vibe that will have you floating from the room. Free your mind. Liberate your senses.
Candlelight Flow (hot): Settle your mind & body. Work up a sweat through slow moving asana sequences & deliberate, breath-focused postures.
H.I.I.T. Vinyasa (hot): High Intensity Interval Training & yoga. Expect a dynamic yoga-based warm up, followed by alternating HIIT circuits & active-recovery yoga sequences.
Yoga for Athletes (warm): This whole-body practice focuses on hips and core to improve ability to perform sport-specific movements, breathe better, recover faster, and self-sooth. This class, led by Annie, is ideal for runners/cyclists/endurance sport, but will benefit everyone.
|SPECIAL OFFER (new members only)||Price|
*renewable one time after initial purchase
|5 Class Package||$45||$45|
|10 Class Package||$90||$90|
|One Month Unlimited||$90||$90|
|Three Month Unlimited||$250||$225|
*minimum 3 month commitment
*best deal for those who enjoy 3+ classes per week!