CLASS DESCRIPTIONS

  • Slow Flow & Restore (warm): A soothing, gentle practice that focuses on slow movement, basic postures and stretching.

  • Hot Prana Power Hour: Designed for functional movement to strengthen your body and clear your mind.

  • Hot Morning Flow/Slow Burn: A traditional practice, slow but energizing vinyasa flows that will allow the practitioner time to find themselves in their breath and asana (poses).

  • Hot Vinyasa: A step up from Slow Burn class, with one breath/one movement and faster tempo flows.

  • Hot Vitality Flow: Invite vitality into your whole being with breath work and a mindful, energizing flow to awaken the highest vibrations within. Deepen your practice while greeting the day feeling stretched, strong, and vibrant.

  • $5 Sunrise Hot Vinyasa: Flows that begin to open the body by providing movements you need to be ready for the day.

  • Hot Candlelight Yin: Gentle flows and long periods of stretching, with a lovely vibe that will have you floating from the room. Free your mind. Liberate your senses.

  • Hot Candlelight Flow: Settle your mind & body. Work up a sweat through slow moving asana sequences & deliberate, breath-focused postures.

  • Hot H.I.I.T. Vinyasa:  High Intensity Interval Training & yoga. Expect a dynamic yoga-based warm up, followed by alternating HIIT circuits & active-recovery yoga sequences.

  • Yoga for Athletes (warm): This whole-body practice focuses on hips and core to improve ability to perform sport-specific movements, breathe better, recover faster, and self-sooth. This class, led by Annie, is ideal for runners/cyclists/endurance sport, but will benefit everyone.

PRICING

SPECIAL OFFER (new members only) Price
2 Weeks
*renewable one time after initial purchase
$20
General Prices Regular Student
Drop-In$10$10
5 Class Package$45$45
10 Class Package$90$90
Unlimited Packages Regular Student
One Month Unlimited $90 $90
Three Month Unlimited $250 $225
Auto Renew
*minimum 3 month commitment
*best deal for those who enjoy 3+ classes per week!
$75/Month $65/Month